STEPS AND WAYS FOR WEIGHT LOSE WITH THE HELP OF BEST SNACKS

Following are the steps and ways for weight lose with the help of best snacks.

1. HARD-BOILED EGGS WITH SRIRACHA SAUCE

To improve thyroid function—the gland manages growth and metabolism—look no further than a low-calorie, low-fat hard-boiled egg, suggests registered dietitian Amy Shapiro. If you like spice, drizzle your snack with sriracha sauce. "It contains capsaicin, a compound found in chili peppers that help burn calories and fat.

2. TURKEY JERKY WITH MUSTARD

An ounce of turkey jerky has 10 grams of protein but only about 60 calories, which makes the fat-free snack a good thing to stash in your desk or to eat on the go. Since protein is digested more slowly than fat or carbs, it keeps you feeling full longer. Mustard's a low-cal, high-flavor topper.

3. MELON DRIZZLED WITH BALSAMIC VINEGAR

Foods with high water content keep us feeling full so we eat less, and few natural foods have more water than melon. One cup is around 90 percent water and has only about 45 calories. The addition of balsamic vinegar helps activate pepsin, a digestive enzyme that breaks down proteins into amino acids.

4. BAKED ZUCCHINI CHIPS WITH PAPRIKA AND SEA SALT

Registered dietitian Lauren Minchen recommends using paprika not only to flavor this healthy snack, but also to boost your metabolism, reduce your appetite, and lower your blood pressure. Cut a zucchini into thin slices and toss in 1 Tbsp olive oil, sea salt, and pepper. Sprinkle with paprika and bake at 450°F for 25 to 30 minutes.

5. PINEAPPLE WITH LIME JUICE AND SEA SALT

Like watermelon, pineapple is low in calories and has a high water content, so you can eat quite a lot of it. Shapiro likes to squeeze lime juice and sprinkle sea salt on top for a combo that promotes healthy digestion.

6. APPLE CHUNKS, CHOPPED WALNUTS, AND CINNAMON

In addition to adding great flavor, cinnamon balances blood sugar levels, which helps with weight loss. Just be sure to use only one serving of walnuts (about 13 halves) when making this fiber-filled snack.

7. COTTAGE CHEESE WITH CINNAMON

This low-calorie and protein-rich snack, as the calcium can help metabolize fat, leading to its eventual loss. Have a half-cup with cinnamon, which will add a sweet kick of flavor and speed up the processing of glucose, preventing your body from storing unnecessary fat.

8. POMEGRANATE SEEDS AND PISTACHIOS

This high-fiber trail mix alternative as a tasty way to avoid overeating. Fiber-filled pomegranate seeds will keep you satisfied—with the added benefit of a major dose of vitamin C, while pistachios contain an amino acid known to help improve blood flow during exercise.

9. GREEK YOGURT-DIPPED BERRIES

In addition to being an excellent source of protein, Greek yogurt's combination of calcium and amino acid can help retain lean muscle mass and burn fat. For an antioxidant-rich afternoon treat, Minchen suggests dipping berries into plain nonfat Greek yogurt and freezing them for 2 to 3 hours before eating.

10. NONFAT RICOTTA CHEESE WITH CHOPPED PEAR AND CINNAMON

This tasty combo mainly because of (surprise!) the ricotta cheese. A top source of whey protein, ricotta contains an amino acid that helps build muscle and burn calories. Have a half-cup with pear and cinnamon—the spice helps balance blood sugar, thereby preventing future cravings.

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