STEPS AND WAYS TO KEEP YOUR HAIR HEALTHY

It takes more than shampoo and conditioner to maintain the charm of shiny and manageable hair. Following are the steps and ways you should do to keep those tresses healthy, alluring and strong.

1. WATER

Drink lots of water to keep your hair shining bright. Eight glasses of water a day keeps hair hydrated and healthy.

2. KIWI

Kiwis are loaded with vitamin C and antioxidants that help keep hair firm and healthy.

3. EGGS

Hair is made up of protein, so make sure you consume enough protein. Whether cooked or boiled, eggs are an excellent source of protein.

4. BLUEBERRIES

Blueberries are amazing for good skin as well as lustrous hair. They are one of the best sources of vitamin C and help in the production of collagen, which strengthens the capillaries supplying blood to the hair shaft.

5. CARROTS

Carrots contain vitamin A that produces sebum, an oily substance produced by sebaceous glands. This provides a natural conditioner for healthy scalp.

6. OYSTER

Oysters are high in zinc and selenium which aid hair health and growth. Zinc deficiency, on the other hand, can lead to hair loss and flaky scalp.

7. DRY FRUITS

Hair needs protection from the sun. Dry fruits, and almonds(soaked) are good sources of vitamin E, which protect hair from getting damaged. They are also packed with sulfur and biotin which promote hair growth.

8. KIDNEY BEANS

Kidney beans provide good amount of protein and are a good source of iron, zinc and biotin.

9. SALMON

Salmon is high in Omega-3 fatty acids which keep your scalp and hair hydrated. Our body cannot produce Omega-3 on its own; therefore it becomes important to consume foods rich in this nutrient.

That's it. Got any queries? Please write back to me.