STEPS AND WAYS FOR A HEALTHY HEART

Following are the steps and ways for a healthy heart.

1. CUMIN-SPICED LAMB WITH CARROT AND RADISH SALAD

To make strips, angle the carrot on the cutting board and use a vegetable peeler to shave ribbons from top to bottom. Rotate every few peels.

2. STEAK WITH LENTIL AND GRAPEFRUIT SALAD

Prep this salad 2 days in advance and store in the fridge.

3. KALE AND ROMAINE CHICKEN CAESAR SALAD

Kale contains fol ate which may boost memory, as well as calcium and potassium which help keep the heart healthy. Greek yogurt provides a significant source of protein (double that of regular yogurt), which curbs appetite and aids weight loss.

4. SOY-GLAZED SALMON AND BOK CHOY 

Bok choy has vitamin K, which helps your body use bone-building calcium.

5. YOGURT-MARINATED CHICKEN KEBABS

To make this dish vegan, substitute pieces of zucchini, summer squash, and red onion for the chicken and 2 tablespoons olive oil for the yogurt, tossing all the vegetables in the marinade before grilling. Omit the feta.

6. STEAK AND SNOW PEA SALAD WITH ORANGES AND EDAMAME

A delicious 20-minute meal you'll feel great about eating.

7. TARRAGON-CITRUS–CRUSTED SALMON

Baked and not fried, panko (Japanese breadcrumbs) gives this salmon a delicious crispy coating.

8. SEARED SALMON WITH ROASTED CAULIFLOWER

This hearty fish dinner is super filling and ready in no time at all.

9. STICKY CHICKEN WITH SCALLION AND CORN RICE

Enjoy this quick sticky chicken with a hearty serving of scallion corn rice.

10. SWEET AND SPICY CHICKEN STIR-FRY

Traditional stir-fry may be low in fat, but it's also laden with sodium. Lighten things up with this version, which uses a zesty blend of apricot jam, fresh ginger, vinegar and red pepper flakes.

That's it. Got any queries? Please write back to me.